29 Oct What’s your daily self-care routine?
Do you feel drained at the end of the day to the extent that you feel you have nothing left to give to your family or yourself?
Do you find yourself snapping or yelling and then feeling awful afterwards?
Do you feel disconnected with your emotions and in a cycle of just getting through each day?
Self-care is not selfish – something we reach everyday at South Pacific Private to our clients.
Self care matters and it can take many forms.
It’s so important to pay attention to your inner emotional barometer, nurture yourself, and avoid burnout.
That’s why we love Russell Brand’s daily self care tips. If you haven’t seen them yet – we thoroughly recommend listening to them.