How to talk to myself when I am feeling unworthy…

If you’re caught in a shame spiral, Brené Brown says there are three things you can start doing today to break the that cycle.

In this short video, she addresses shame resilience with Oprah Winfrey and offers advice on how to help yourself when shame comes knocking at your door.

Her advice is made up of three important constructs:

– Talk to yourself like you talk to someone you love

– Reach out to someone you trust

– Tell your story

South Pacific Private is available 24/7 on 1800 063 332 or at info@southpacificprivate.com.au if you need to reach our regarding your story, addiction or any mental health concerns.

We can offer support and options about treatment and Recovery.