24 May Recipes for Recovery: Deluxe Porridge
The Wood family founded South Pacific Private 25 years ago and since that time have been committed to the Recovery of their clients and their client’s families.
South Pacific Private approaches Recovery from a holistic viewpoint combining therapy with psychoeducational lectures, mindfulness and well-being. We have been smoke-free since 2008 and caffeine and sugar free for the last few years as well. The food provided for clients at South Pacific Private is nutritionally balanced and carefully prepared, taking into account all dietary needs.
Several members of the Wood Family, including Fleur Wood and Frances Hansen, are published authors and have created beautiful recipe books which contain lovely, hearty recipes. The Wood family wanted to share some of these recipes with you as a support for your ongoing Recovery.
Eating well and having a balanced, mindful approach to nutrition is important at the point of detox and throughout early Recovery, as well as for a long-term sustainable healthy relationship with food.
In this blog series we will share a collection of recipes from the Wood family which will support Recovery but also healthy eating generally. We hope you enjoy not only the preparation of these meals but also the nourishment you get from them.
To make the prune puree, place the prunes and 1 cup (250 ml) water in a small saucepan and simmer over low heat for 5 minutes or until the prunes have softened.
Stir in the cacao and maple syrup. Use a stick mixer to blend the mixture to a thick puree.
Bring the oats and almond milk to the boil in a second saucepan over medium – high heat, then reduce the heat and simmer for 5 minutes. Season with salt, to taste.
Serve the warm porridge topped with the prune puree and sprinkled with chopped pistachios.