Mindfulness and self-care

Do you need a little ‘time out’ from the world? Is your mind leaping all over the place and you need to help calm down your thoughts? Are you struggling to remain present and in the moment?

Something that may be really great for you is mindful colouring in. It’s something we do at the hospital. Its encouraged as a great way to help ‘pause’ on everything else that’s going on around you or within you.

If you’ve never done it – we’ve created two handy print-at-home mandalas that you can use any time you like. Just click on the links below to print South Pacific Private’s mandala and away you go. Happy Colouring!

Print here – option 1

Print here – option 2