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Do you feel drained at the end of the day to the extent that you feel you have nothing left to give to your family or yourself? Do you find yourself snapping or yelling and then feeling awful afterwards? Do you feel disconnected with your emotions and...

“Holding on to resentment is like eating poison and expecting the other person to die”. John Harradine. Resentment itself is poison, and it doesn’t poison anyone but the holder of that resentment. It drains and angers you and has no impact on the person or things...

Today I am grateful for…the art of practicing gratitude (and why we do it) "Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all...