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While Christmas can seem like a happy time of the year, for many, it can be challenging. We’re often rushing around buying presents, attending social events, making sure the kids are looked after during school holidays, cooking, cleaning… the list goes on. While the responsibilities of...

Do you feel drained at the end of the day to the extent that you feel you have nothing left to give to your family or yourself? Do you find yourself snapping or yelling and then feeling awful afterwards? Do you feel disconnected with your emotions and...