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Identifying Anxiety and what it Means Day to Day Many people experience periods of anxiety when they are under stress, or going through major changes, such as moving home or jobs.  For the majority of us anxiety plays out by worrying about what may or may...

The personality traits enabling male executives to reach high-powered positions are preventing many from dealing with depression, according to an Australian specialist. The median age of suicide in men is 44.5 years, according to the Australian Bureau of Statistics, with stress and unhelpful perceptions of masculinity...

Anxiety is a normal feeling that all people experience when they're facing a threat or danger, or when they're stressed. But some of us will go on feeling anxious and upset even when the stressful event has passed. Sometimes the feelings seem to happen on...

This webinar provides an introduction to anxiety and depression. As part of South Pacific Private's ongoing educational webinar series, it offers an introduction to coping skills for the management of anxiety and depression. It also provides education that can support listeners to develop a renewed sense...

When you're feeling anxious or stressed, the strategies listed below can help you cope. We also encourage you to do our anxiety self-test here: https://southpacificprivate.com.au/mental-health/anxiety/self-assessment/ Here are 5 ways to manage anxiety effectively: Understand the nature of anxiety: Anxiety helps us to identify and respond to danger in either...