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Anxiety is a normal feeling that all people experience when they're facing a threat or danger, or when they're stressed. But some of us will go on feeling anxious and upset even when the stressful event has passed. Sometimes the feelings seem to happen on...

When you're feeling anxious or stressed, the strategies listed below can help you cope. We also encourage you to do our anxiety self-test here: https://southpacificprivate.com.au/mental-health/anxiety/self-assessment/ Here are 5 ways to manage anxiety effectively: Understand the nature of anxiety: Anxiety helps us to identify and respond to danger in either...