When you are struggling with depression it can be very difficult to work out if something is wrong because the depression impacts your thinking patterns.
If you answered yes to more than 5 questions, your responses suggest that depression could be a real problem for you, and that you could benefit from having an assessment by a health professional specialising in depression.
Well done for being so courageous, and really taking an honest look at the way that you have been thinking, feeling and behaving. We know you will have heard it before, but it is true that admitting that there may be a problem, even if only to yourself, is the first and most vital step you can take toward creating the change you want in your life.
The next step happens when you talk about your problem with another person. Seeking professional help is your best chance to address the issues you face in dealing with depression, and to find a new way of living without these low moods, or problematic ways of thinking, feeling and behaving.
At South Pacific Private we specialise in the integrated medical, psychiatric, and psychotherapeutic treatment of mood disorders such as depression. The treatment program is evidence based with a comprehensive and holistic approach to addressing the underlying core issues, trauma, and family dynamics that may have fuelled the development of your depression.
We invite you to phone our experienced team to have a free private and confidential discussion about whether you may benefit from the programs we offer at South Pacific Private.
Please phone us on 1800 063 332 or get in touch below.
The goal of our self-tests is not to provide you with a diagnosis for yourself or for someone you care about. Instead, they are an opportunity for you to better understand how a behaviour might be impacting upon your life or the life of your family. Use these tests to enhance your awareness of what the problem might be. These tests should be answered honestly in order to provide accurate insight and are a chance for you to reflect upon the current situation.