Are you thinking about seeking help? Are you concerned about your behaviour or struggling day to day? Is your life in crisis?

If certain issues have been causing problems in your life, if you want to change your behaviour but can’t or if you aren’t sure where to begin, treatment could help.

Doing a quick and simple self-assessment, such as the ones below, is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition or an addiction. Addictions and mental health concerns are real, common and treatable.

Fill out the questionnaire truthfully as the results will only be helpful if you are honest in your responses.

Please Note: These tests should be treated as guidelines only and do not replace a full assessment by a qualified clinician. If you are at all worried about your results or symptoms we would always urge you to seek the support of a healthcare professional.