Are you suffering from Anxiety?

Many people experience periods of anxiety when they are under stress, or going through major changes, such as moving home or jobs.

For the majority of us, anxiety plays out by worrying about what may or may not happen, feeling tense, irritable and reactive. It can cause you to feel tired and have difficulty relaxing and/or sleeping as you struggle to deal with challenging life experiences. Many people find that these symptoms of anxiety are transient and disappear after a few days or weeks as worries subside, and life gets back to relative normality.

The old adage applies here: ‘A problem solved is a problem halved’.

However, for others these symptoms of anxiety do not disappear after the stressful event has passed. They may continue to feel anxious and worried, sometimes without any specific event triggering the feelings.

If these worries, fears about the future, and physical symptoms, such as fast heart rate and sweating, become severe enough to interfere with your ability to cope with daily life, you may be suffering from anxiety. For whatever level of anxiety you may suffer, it is possible to manage the symptoms.

Read this recent article from South Pacific Private on managing anxiety shared on www.shesaid.com: http://shesaid.com/5-ways-to-manage-anxiety 

To find out more about getting help for anxiety symptoms call South Pacific Private on 1800 063 332 24/7 or read more here: https://southpacificprivate.com.au/mental-health/anxiety/