logo

This webinar provides an introduction to anxiety and depression. As part of South Pacific Private's ongoing educational webinar series, it offers an introduction to coping skills for the management of anxiety and depression. It also provides education that can support listeners to develop a renewed sense...

When you're feeling anxious or stressed, the strategies listed below can help you cope. We also encourage you to do our anxiety self-test here: https://southpacificprivate.com.au/mental-health/anxiety/self-assessment/ Here are 5 ways to manage anxiety effectively: Understand the nature of anxiety: Anxiety helps us to identify and respond to danger in either...