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While Christmas can seem like a happy time of the year, for many, it can be challenging. We’re often rushing around buying presents, attending social events, making sure the kids are looked after during school holidays, cooking, cleaning… the list goes on. While the responsibilities of...

Addiction and Recovery I smoked my first cigarette when I was 11.  My parents both smoked.  My mother had beautiful hands and lovely nails which were always varnished light pink.  I thought she looked extremely glamorous the way she held and smoked her cigarette.  I couldn’t...

The personality traits enabling male executives to reach high-powered positions are preventing many from dealing with depression, according to an Australian specialist. The median age of suicide in men is 44.5 years, according to the Australian Bureau of Statistics, with stress and unhelpful perceptions of masculinity...

One in five of us may feel depressed at some time in our lives. Depression can be a debilitating mood disorder that affects sufferers both emotionally and physically.  We all feel low or unhappy from time to time. Life has a habit of presenting us with...