Today I am grateful for... -15th March 2017

Today I am grateful for…the art of practising gratitude (and why we do it)

"Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.” ― Ralph Waldo Emerson

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New Year, Next Step in your Recovery -12th January 2017

The New Year is generally a time when we generally reflect on what things we would like to achieve in the New Year and how we can better ourselves, our health and our relationships with others. Recovery is a life long journey that gives us the gift of constant progression and evolvement. Here are some areas that we can focus on in enhancing our recovery in the New Year.

1. Regular exercise

Do you want to step up the exercise in the New Year? Or try something completely new? 

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