Take Ten with Us Today(and Every Day) -09th May 2017

People have been meditating for thousands of years. The practice itself isn’t new and those who embrace it openly applaud its results. However science is only just beginning to catch up with its benefits and research is just starting to capture the changes it can effect.

Not only has consistent practice been shown to support a reduction in the symptoms of stress, anxiety and depression, but science has recently been able to link meditation to changes in the physiology of the brain.

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Today I am grateful for... -15th March 2017

Today I am grateful for…the art of practising gratitude (and why we do it)

"Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.” ― Ralph Waldo Emerson

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New Year, Next Step in your Recovery -12th January 2017

The New Year is generally a time when we generally reflect on what things we would like to achieve in the New Year and how we can better ourselves, our health and our relationships with others. Recovery is a life long journey that gives us the gift of constant progression and evolvement. Here are some areas that we can focus on in enhancing our recovery in the New Year.

1. Regular exercise

Do you want to step up the exercise in the New Year? Or try something completely new? 

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