In this recent webinar from South Pacific Private we addressed the importance of building self-worth as a vital step on the road to recovery.
The first step taken involves awareness of an inner voice which criticises and compares and has negative connotations. It is vital to stop comparing yourself to others and evaluating your every move; in other words, you need to challenge your inner voice.
This internal dialogue undermines our sense of self-worth and can even leads to damaging, self-destructive or maladaptive behaviors, which make us feel even worse about ourselves. These behaviours / walls might be there to 'protect us' but in fact they are far more likely to have the opposite effect. This webinar will teach you how to challenge your inner critic and to begin to see yourself for who you really are. This webinar will help you to begin to differentiate from the ways we were seen in our family of origin and begin to understand and appreciate our own feelings, thoughts, desires and values.