How to Prepare for an Alcohol Free Month

In a recent interview with the Sydney Morning Herald online, Program Manager Chris Mordue spoke about recognising the signs of a problem with alcohol on the cusp of Febfast.

Go without alcohol for a month and your body will smile.

When researchers at London's Royal Free Hospital studied the effects of Dry January – Britain's answer to Febfast – on 102 people last year, the news was good. These drinkers, aged in their 40s, would typically down the alcohol equivalent of 14 large-ish (175 millilitres) glasses of wine each week – but after one alcohol-free month, tests showed that their levels of insulin resistance, blood pressure and liver stiffness – a measurement of liver disease – had all dropped. They also lost weight.

"Often people take a break from alcohol at this time of year to re-energise and 'detox' but for others it can be that they suspect they have a problem – then when they try to stop it's very difficult," says Chris Mordue, program manager at South Pacific Private Hospital which treats problems with dependence on alcohol and other drugs.

Read more: http://www.smh.com.au/lifestyle/diet-and-fitness/febfast--how-to-prep-fo...

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