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Whether you're a SPP alumni or a health professional, subscribe to our blog to keep up to date with the latest news and events at South Pacific Private. Our blog also features articles from our leading team of experts as well as inspiring stories, recovery resources and the latest research.

South Pacific Private Blogs

Take Ten with Us Today(and Every Day) -09th May 2017

People have been meditating for thousands of years. The practice itself isn’t new and those who embrace it openly applaud its results. However science is only just beginning to catch up with its benefits and research is just starting to capture the changes it can effect.

Not only has consistent practice been shown to support a reduction in the symptoms of stress, anxiety and depression, but science has recently been able to link meditation to changes in the physiology of the brain.

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Today I am grateful for... -15th March 2017

Today I am grateful for…the art of practising gratitude (and why we do it)

"Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.” ― Ralph Waldo Emerson

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